About Yoga
Yoga Sámkhya: The Return to the Origin of Yoga
Welcome to Áshrama, your philosophical center for holistic development in the heart of Zurich. We practice Yoga Sámkhya – Total Yoga. This is the most powerful and oldest method in the world, with roots stretching back over 9,000 years to a time when yoga was known in its pure, undivided original form as Sámkhya.
Yoga = a life philosophy
Close to the heart, deeply connected to nature, and guided by a supportive, nurturing philosophy – this is our path.
For us, yoga is far more than just movement: it is an applied philosophy of life that gently brings body, mind, and soul into harmony.
In our Mahá Sádhaná (class unit), we give you the space to experience 14 profound disciplines. Together, we move through powerful physical postures (Ásana), feel the flow of the breath (Pránáyáma), and find inner peace through deep meditation (Dhyána) and consciousness projection.
You are welcome here with all our heart.