What You Need to Know for Our Yoga Class

To ensure you can fully relax and enjoy your time on the mat right from the start, we have summarized the most important information for you here. Whether you are practicing yoga for the very first time or looking to deepen your practice: here is everything you need to know to get started. 🌿

What You Can Expect from Our Yoga Class

Environment and Atmosphere

Our yoga classes take place in a quiet and welcoming environment where you can truly arrive and connect with yourself.

Class Structure

A typical yoga class includes:

• Concentration (Yantra)

• Breath exercises (Pránáyáma)

• Postures (Ásana)

• Relaxation (Yoganidrá)

• Meditation (Samyama)

Preparing for Class & What to Bring

Before you come to your first class, here are a few important things to keep in mind:

• Comfortable Clothing: Wear clothes that allow you full freedom of movement. Cotton or athletic performance fabrics are ideal.

• Water: Feel free to bring something to drink.

Arrive Early

Try to be at the studio at least 10 minutes before the class starts. This gives you plenty of time to arrive without rushing, find a comfortable spot, and mentally settle in for your practice.

During the Class

Listen to Your Body

One of the most important lessons in yoga is to listen to your own body. If a posture ever feels uncomfortable, do not hesitate to modify it or take a short break. Yoga is not a competition – every body is unique and different.

Focus on Your Breath

The breath is a fundamental part of yoga practice, and we always breathe through the nose. Try to focus entirely on the flow of your breath during the postures. This not only helps you stay calm inside but also deepens the benefits of the exercises.

Don't Worry About Perfection

It is completely normal if some postures don't work out perfectly at the beginning. That doesn't matter at all! The only thing that counts is focusing on your personal progress and simply enjoying the process.

Tips for Your Ongoing Practice

Build a Routine

To achieve the best results for your well-being, a regular practice is highly valuable. Try to establish a routine that fits nicely into your life – whether that is once a week or more often.

See you soon!